These group classes are designed to accommodate beginners to more advanced students.
The emphasis, although it is asana (posture) based, is to give you an opportunity to work at your own level using breath work (pranayama) and to cultivate an overall meditative awareness of your body, mind, and spirit. (To experience the place where they all meet as one.) You will leave these classes feeling deeply restored and rejuvenated. Relaxed yet energized. Stretched, strengthened and balanced.
Please wear comfortable clothing and arrive on a fairly empty stomach. We look forward to seeing you in class!
| Locations | Mon | Tues | Wed | Thur | Fri | ||
|---|---|---|---|---|---|---|---|
| Zenergy Yoga Petaluma | 5:45- 7:00pm |
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| Blue Haven Yoga Studio Sebastopol | 5:30- 7:00pm |
5:30- 7:00pm |
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| Santa Rosa Golf and Country Club | 9:45- 10:45am |
9:45- 10:45am |
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Pricing for Classes:
Zenergy Yoga - Drop-in Classes $16 Class Cards
(follow the above link to acquire a Class Card for Zenergy Yoga)
Blue Haven Studio - Drop-in Classes $16 Class Cards: 8 classes $96
Santa Rosa Country Club - Drop-in Classes $10
If you have any questions, please feel free to email:
martine@lotusmoonyoga.net
"I just want to let you know how important your class is to my health. It is the ultimate de-stresser When I leave your class, my neck and shoulders are released from being wound tight - I feel like I've been to the best massage therapist in the world , every cell is oxygenated, I feel calm, rested , stretched and best of all I feel a wonderful sense of well being. Thank you for being so loving, so caring and giving."
~ Kathy McKnight