Guided Yoga CDs:

Gentle Guided Practice Vol. 1
Deep Guided Practice Vol. 2
Restorative Guided Practice Vol. 3

 

Gentle Guided Practice Vol. 1

Track 1	Intro	0:43
Track 2	Meditation	4:24
Track 3	Warm ups	23:04
Track 4	Yoga flow	14:32
Track 5	Yoga flow	21:18
Track 6	Relaxation	14:39

(Total running time: 77 minutes)

Some examples of the poses are: Neck rolls, Seated twist, Half and Full Sun Salutations, Tree pose, Side stretch pose, Downward facing dog, and Forward fold.

* Hardcover audio CD, plus photo layout page – limited edition - available as long as supply lasts. $29.95 (US dollars)
* or 2 CD’s for $49.95 (US dollars)
* or Download audio CD, plus downloadable photo layout $19.95 (US dollars)

 

Deep Guided Practice Vol. 2

Track 1	Intro	0:43
Track 2	Meditation	4:24
Track 3	Warm ups	23:04
Track 4	Yoga flow	9:37
Track 5	Yoga flow	23:27
Track 6	Relaxation	14:35

(Total running time: 74 minutes)

Some examples of the poses are: Pigeon pose sequence, Extended child’s pose, Hero’s pose, Side angle pose, Warrior pose, Downward facing dog pose, and Mountain pose.

 

* Hardcover audio CD, plus photo layout page – limited edition - available as long as supply lasts. $29.95 (US dollars)
* or 2 CD’s for $49.95 (US dollars)
* or Download audio CD, plus downloadable photo layout $19.95 (US dollars)

 

Restorative Guided Practice Vol. 3

Track 1	New Meditation	2:28
Track 2	New Warm ups	11:16
Track 3	Side Opening Pose	13:05
Track 4	Legs up the Wall Series	24:58
Track 5	Reclining Cobbler's Pose	13:39

Track 2 Sample

Track 3 Sample

Track 4 Sample

 

(Total running time: 60 minutes)

* Download audio CD, plus downloadable photo layout $19.95 (US dollars)

 

"Martine’s classes are never quite the same - a perfect balance of continuity and innovation."
~ Carole Lee Flinders

 

Contact us at: martine@lotusmoonyoga.net