Guided Yoga CDs:

Gentle Guided Practice Vol. 1
Deep Guided Practice Vol. 2
Restorative Guided Practice Vol. 3

 

Gentle Guided Practice Vol. 1

Gentle Guided Practice Vol 1
Shipping Address (hardcopy only)
           
Track 1
Intro
0:43
Track 2
Meditation
4:24
Track 3
Warm ups
23:04
Track 4
Yoga flow
14:32
Track 5
Yoga flow
21:18
Track 6
Relaxation
14:39

(Total running time: 77 minutes)

Some examples of the poses are: Neck rolls, Seated twist, Half and Full Sun Salutations, Tree pose, Side stretch pose, Downward facing dog, and Forward fold.

* Hardcover audio CD, plus photo layout page – limited edition - available as long as supply lasts. $29.95 (US dollars)
* or 2 CD’s for $49.95 (US dollars)
* or Download audio CD, plus downloadable photo layout $19.95 (US dollars)

 

Deep Guided Practice Vol. 2

Deep Guided Practice Vol 2
Shipping Address (hardcopy only)
           
Track 1
Intro
0:43
Track 2
Meditation
4:24
Track 3
Warm ups
23:04
Track 4
Yoga flow
9:37
Track 5
Yoga flow
23:27
Track 6
Relaxation
14:35

(Total running time: 74 minutes)

Some examples of the poses are: Pigeon pose sequence, Extended child’s pose, Hero’s pose, Side angle pose, Warrior pose, Downward facing dog pose, and Mountain pose.

 

* Hardcover audio CD, plus photo layout page – limited edition - available as long as supply lasts. $29.95 (US dollars)
* or 2 CD’s for $49.95 (US dollars)
* or Download audio CD, plus downloadable photo layout $19.95 (US dollars)

 

Restorative Guided Practice Vol. 3

Track 1
New Meditation
2:28
Track 2
New Warm ups
11:16
Track 3
Side Opening Pose
13:05
Track 4
Legs up the Wall Series
24:58
Track 5
Reclining Cobbler's Pose
13:39

Track 2 Sample

Track 3 Sample

Track 4 Sample

 

(Total running time: 60 minutes)

* Download audio CD, plus downloadable photo layout $19.95 (US dollars)

 

"Martine’s classes are never quite the same - a perfect balance of continuity and innovation."
~ Carole Lee Flinders

 

Contact us at: martine@lotusmoonyoga.net